Beat the Morning Blues by Sophi Garcia, front cover
For the mornings that feel heavy

Beat the Morning Blues

Some mornings ask a lot before you have even left the bed. Begin with what you notice in your own morning, then explore a small step that fits.

Choose this when you want to understand your morning patterns and find a gentler way to begin the day.
Written by Sophi GarciaAvailable on Amazon
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Check the current price and available editions on Amazon.

What you’ll find inside

  • Learn the words for what you notice in the morning.
  • Explore patterns in your own body clues and daily life.
  • Try a small step and notice what fits you.

Your next step is simple.

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Begin with your own morning

You have a place to start.

You can notice how the morning feels, learn what your own patterns may be telling you, and choose a small step that fits. The book gives you room to return and try again.

The Kindle edition is reflowable. The large-print label applies to the print edition, not to Kindle.

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